"There is one word for Christa... Magical. As a beginning yoga student, the entire experience was wonderful. Christa is a truly beautiful person, and it comes through in her gentle and spiritual manner, her patience, and her encouraging way of teaching. She is also an excellent instructor; knowing exactly how to tailor her instruction to where your body and mind need to go on a particular day. And although I am way past the days of needing a doula, I cannot imagine that one could find someone better suited to calmy coach and sooth a soon-to-be mom and to be there to bring a new life into the world with such Warmth, Grace, and Love."

Chris Leary, Private Yoga Student

Yoga Classes - Schedule and Fees

I teach private and group yoga lessons. Private yoga lessons are available to anyone interested in practicing in the comfort and security of their home, school, work, playgroup, etc. Students choose from Prenatal, Postnatal, Children's, Hatha Flow, Gentle or Restorative Yoga. Each private yoga class is specific to the students' needs and abilities.

Please call me at 512-289-2554 or email Christa@YogaDoulaRochester.com to schedule our first yoga lesson!


Current Classes location:

  • CNY Healing Arts: Indoor and Outdoor Yoga Studios - 2244 East Ave., Rochester, NY
    Call to register or inquire about prices. Space is limited so it is best to register in advance.
    585-244-1280 - studio phone number
    512-289-2554 - Christa's phone number

    Prenatal/Postnatal Yoga
    Monday's 5:15-6:30pm   |   Tuesday's 6:30-7:45pm   |   Saturday's - 10:30-11:45am

    All Levels Yoga
    Monday's 6:45-8:00pm

    Baby and Parent Yoga
    Monday's - 11:45-12:45am

    Hatha Flow Yoga
    Saturday's - 9:00-10:15am

    Fees
    Drop-in class: $14
    Class Passes : 8 for $88, 10 for $100, 16 for $144 (all passes expire in 1 year)
    First class is FREE!!

    Mats, Blocks, Straps, Bolsters, Blankets Provided
    Call or email about specials and FREE classes!!!!

  • Private Yoga Classes
    All other yoga classes are Private and are held in the student(s) homes, schools, or places of business. Private lessons can be group or individual. Call Christa at 512-289-2554 for more information regarding setting up a private yoga lesson.

Thank you for browsing my website!
I hope you found all the information you were looking for. If there is a topic related to Yoga or Doula that you would like to discuss, please let me know, and I will be happy to address your questions. I invite you to contact me directly so we can talk, and schedule our first class together. All inquiries and comments are welcomed and appreciated!!

Hope to hear from you soon!
Love, Christa

Yoga Classes & Doula Services





Voice of the Client

Cindy Carroll, Group Class Yoga Student:
"I have been taking yoga on and off for more than 20 years, and Christa's class is the best I've ever taken. She has incredible knowledge of yoga and she is very thoughtful about constructing each class to suit the needs of the particular students in class. I leave her class completely relaxed and refreshed."