Prenatal Yoga Classes

Prenatal Yoga Classes

Pregnancy and birthing are wonderful stages in a woman's life. In Prenatal yoga, I will help you connect with your innate feminine wisdom that guides you through your pregnancy. You will learn yoga postures (asana) and breathing techniques (pranayama) that are specifically designed for pregnancy as well as for the "grand finale" of birth.

Benefits of Prenatal Yoga during your Pregnancy
There are many emotional and physical benefits gained from prenatal yoga. In prenatal yoga you will strengthen the uterus and pelvic muscles, improve circulation to both mother and baby, aid in digestion and elimination, exercise the spine and increase overall comfort. You will develop a deeper understanding and connection with your body and your baby and learn important relaxation techniques and positioning options that can be used during birth. The strength and stamina you will build during the classes will help lead to a faster postnatal recovery.

You will also practice specific postures designed to help alleviate many of the discomforts of pregnancy including:

•  nausea and constipation
•  emotional and physical fatigue
•  varicose veins
•  swelling and inflammation around your joints
•  low back pain and sciatica
•  headaches
•  fear and worry

Benefits of Prenatal Yoga for Labor and Birth
Regular practice of prenatal yoga can help promote relaxation, strength, and confidence during your birth. You will remember and draw upon the tools you learned in class to facilitate the labor process, soothe and empower yourself by finding your own rhythm, and improve your physical comfort. Most importantly you will be familiar with the muscles of the pelvic floor and be more likely to use them effectively. You will also know ways to relax during and between your contractions. These benefits can all lead to a safer and more emotionally satisfying birth.

At least 2 classes per week are recommended to help facilitate a more comfortable pregnancy, birth and postnatal recovery. The classes are open to students of all levels and abilities. Discounts and special packages can be negotiated with my doula clients.

Blankets, Blocks, Bolsters and Straps can be provided for each class.


Please call me at 512-289-2554 or email Christa@YogaDoulaRochester.com for more information and to schedule our first Prenatal Yoga Class!

read more about Yogini Christa Tyson   back to main Yoga Classes page

Other Yoga Classes


Prenatal Yoga Classes

Birth Doula Resources


Voice of the Client

Dr. Melissa O'Loughlin and her son, Quinlan, born 02/21/08, Prenatal Yoga Students:
"I took Christa's prenatal yoga during my entire pregnancy. When I began her classes, I had no idea how much yoga was going to come in handy for my natural childbirth months later. My baby boy was born without the use of pain medications, so I used the mediation and focussing techniques from my yoga practice to endure my 34 hours of labor. Also, because my labor went so long, I cannot say enough good things about the importance of being physically fit. Prenatal Yoga and Christa were incredible for me and my child. Quin and I cannot thank her enough! Thank you Christa. We love you and your awesome support!"