Christa Corsaro Tyson ~ Yoga Instructor & Birth Doula
Serving Rochester, NY and surrounding areas
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Call Christa 512-289-2554
or email: Christa@YogaDoulaRochester.com
Private and Group Yoga Classes with Christa
I teach private and group yoga lessons.
Private yoga lessons are ideal for students new to yoga, athletes looking to compliment their sport, people recovering from illness or injury, students with a strong practice that would like individual attention, people with busy schedules, or those that don't feel comfortable in group classes.
The simple desire to practice yoga as it was originally practiced; as a personal and unique experience, is why most of my students welcome me into their homes. Before each class, we will sit and discuss how you are feeling physically and emotionally, what you would like to work on, and what your goals are. With over 3000 postures, each class will beautifully compliment where you are in your life and take you further toward health and happiness. Together we will work on the areas you would like to heal, grow, blossom, expand, and free.
Group yoga classes are ideal for students looking to benefit from the social and energetic aspects of practicing with others. You can participate in group yoga lessons at one of the studios I teach at in Pittsford or East. Rochester (see contact page) or you can gather your own group of friends and family together for a group yoga class in your home.
I teach Hatha Flow, Gentle/Restorative, Children's, Prenatal, and Postnatal yoga classes. Please click on the links below to read more about each of my classes.
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Hatha Flow Yoga - This class is an accessible and eclectic blend of various styles of yoga. You will discover ways of connecting the body to the breath as you fluidly flow from one pose to another using your breath (prana) as a guide. You will learn many variations of sun salutations as well as balancing poses, standing poses, forward bends and back bends. As students blossom within their practice various inverted poses will be incorporated into the class... read more
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Gentle / Restorative Yoga - This class is ideal for students of all levels who are looking for a relaxing and gentle practice. During each session, you will use bolsters, straps, blocks and blankets to help you feel comfortable within each pose, helping you get a deeper opening in places that tend to store tension the most. This is an excellent class for people recovering from illness, injury, or stress and in the process of healing... read more
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Children's Yoga can be practiced as a private lesson in your home, in your school, playgroup, club or at a birthday party. Children will practice fun yoga poses (asana) and breathing exercises (pranayama) that help promote overall health. Younger children will play "yoga" and develop their creative side through expression in the poses and by imitating animals and nature. Classes geared for older children will be more structured and based on educational themes relevant to their interests... read more
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Prenatal Yoga - Pregnancy and birthing are wonderful stages in a woman's life. In Prenatal yoga class, I will help you connect with your innate feminine wisdom that guides you through your pregnancy. You will learn yoga postures (asana) and breathing techniques (pranayama) that are specifically designed for pregnancy as well as for the "grand finale" of birth... read more
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Postnatal Yoga - A fun interactive yoga class for both Parent and Infant! Classes will include postures (asana), breathwork (pranayama), and bonding exercises. You will spend time nuturing your baby while caring for yourself. At the end of class you will feel relaxed and restored... read more
Yoga Classes
Yoga Information Resources
Voice of the Client
David Snydar, Private Yoga Student:
"Christa isn't just a yoga teacher, she's the embodiment of yoga. She has added a whole new dimension to my life, transforming it with her deep knowledge, intuitive wisdom, creativity, patient teaching, and most of all her open-hearted spirit. She is truly remarkable, and I can't recommend her strongly enough. When you see her, be sure to ask her about the new wokerydoo branch of yoga she's developing."
Maherly Schaefer, Hatha Yoga Student:
"Christa's yoga class is 75 minutes of pure bliss! It's relaxing yet challenging and I feel like a different person when I leave. Christa makes you believe you can do pretty much any pose, regardless of experience."